PRDAY
EVERY DAY IS PR DAY
Tools
Rep Scheme
Calculate total volume & tonnage
21-15-9
15-12-9
10-9-8-7-6-5-4-3-2-1
21-18-15-12-9-6-3
5×5
5-5-5-3-3-3-1-1-1
50-40-30-20-10
EMOM 10×5
Custom
Weight (optional)
kg
Movements
-
1
+
Total Reps
45
reps
Breakdown
R1
21 = 21
R2
15 = 15
R3
9 = 9