EVERY DAY IS PR DAY
CROSSFIT
Choose your workout mode
For Time
Complete ASAP
AMRAP
Max rounds in time
EMOM
Every min on the min
Tabata
20s on / 10s off
Custom
Your own intervals
Popular WODs
Fran
21-15-9: Thrusters & Pull-ups
Grace
30 Clean & Jerks (61/43kg)
Helen
3 Rounds: 400m Run, 21 KB Swings, 12 Pull-ups
Murph
1mi Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1mi Run
Cindy
5 Pull-ups, 10 Push-ups, 15 Squats
Mary
5 HSPU, 10 Pistols, 15 Pull-ups
Annie
50-40-30-20-10: DU & Sit-ups
Diane
21-15-9: Deadlifts (102/70kg) & HSPU
Elizabeth
21-15-9: Cleans (61/43kg) & Ring Dips
Isabel
30 Snatches (61/43kg)
Jackie
1000m Row, 50 Thrusters (20/14kg), 30 Pull-ups
Karen
150 Wall Balls (9/6kg)